Weigh In record (no journal entry) for 02 March 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 74.13g | Prot: 209.41g | Carbs: 227.27g.
Breakfast: Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Conad Muesli Croccante all'avena, Alpro Latte Plant Protein, Yamamoto Ultra Whey Complex, Milkeria Yogurt Greco 0%. Lunch: Noci, Milkeria Yogurt Greco 0%, Caffè (dalla Moca), Carote, Parmareggio Parmigiano Reggiano 40 Mesi, Beretta Carpaccio di Bresaola, Ceci, Maffei Trofie. Dinner: Ananas, Puglia Sapori Tarallini, Carote, Re Salmone Salmone Affumicato , Milkeria Yogurt Greco 0%, Albume d'uovo, Parmareggio Parmigiano Reggiano 40 Mesi. Snacks/Other: Yamamoto Ultra Whey Complex, Banana, Aptonia After Sport Protein Bar. more...
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Losing 2.1 kg a Week
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Maurito Dos's Weight History
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