Weigh In record (no journal entry) for 03 March 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 61.43g | Prot: 180.80g | Carbs: 244.36g.
Breakfast: Milkeria Yogurt Greco 0%, Yamamoto Ultra Whey Complex, Alpro Latte Plant Protein, Conad Muesli Croccante all'avena, Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi. Lunch: Caffè (dalla Moca), Milkeria Yogurt Greco 0%, Carote, Parmareggio Parmigiano Reggiano 40 Mesi, Pozzoli Bresaola della Valtellina I.g.P., Conad Riso Roma, Peperoni. Dinner: Uovo Sodo, Carote, Milkeria Yogurt Greco 0%, Salmone Norvegese Affumicato, Conad Bastoncini di Merluzzo. Snacks/Other: Aptonia After Sport Protein Bar, Banana. more...
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Losing 1.4 kg a Week
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Maurito Dos's Weight History
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