Weigh In record (no journal entry) for 04 March 2021
|
79.9 kg
Lost so far: 4.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 63.23g | Prot: 34.97g | Carbs: 87.73g.
Breakfast: Kepekli Ekmek, Tatlı Kırmızı Biber, Salatalık, Domatesler, Yeşil Zeytin, Otlu Peynir, Namet Hindi Füme 7/24. Dinner: Kepekli Ekmek, Cacık, Kühne Kornişon Turşusu , Ispanak Yemeği, Turp. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloveripgo's Weight History
|