Weigh In record (no journal entry) for 04 March 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 27.02g | Prot: 41.80g | Carbs: 127.54g.
Breakfast: Nescafe Classic, Tropicana Slim Gula, Ultra Milk Susu UHT Low Fat. Lunch: Roma Sari Gandum, Nasi Putih, Ayam Kecap. Dinner: Tropicana Slim Gula, Ultra Milk Susu UHT Low Fat, Ayam Kecap, Nasi Putih. more...
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Losing 0.2 kg a Week
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MISS QONITA's Weight History
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