Weigh In record (no journal entry) for 04 March 2021
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73.2 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 12.66g | Prot: 14.16g | Carbs: 51.24g.
Lunch: Tang Refresco em Pó, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nuggets de Frango, Arroz Parboilizado Cozido. more...
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Losing 2.1 kg a Week
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emerson4u's Weight History
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