Weigh In record (no journal entry) for 04 March 2021
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82.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 50.40g | Prot: 102.96g | Carbs: 236.21g.
Breakfast: Toddy Toddy, Panco Bisnaguinha, Italac Leite Integral. Lunch: Congelados da Sônia Panqueca de Frango, Arroz Branco (Cozido). Dinner: Sadia Filé de Peito, Quiabo, Purê de Mandioquinha, Alface, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Bolo de Banana e Aveia, Cafezinho, Max Titanium Colagen, Água. more...
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2570 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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Losing 2.1 kg a Week
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raalsilva's Weight History
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