Weigh In record (no journal entry) for 04 March 2021
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63 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 88.79g | Prot: 46.13g | Carbs: 320.49g.
Lunch: Cilok, Bakwan. Dinner: Kue Nagasari, Ayam Rica-Rica, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nextar Nastar, Mayora Better Sandwich Biscuit, TPS Food Mie Kremezz. more...
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2180 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 3 minutes, Housework - 3 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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permata ayu's Weight History
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