Weigh In record (no journal entry) for 04 March 2021
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68 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 40.38g | Prot: 64.81g | Carbs: 63.57g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Matte Leão Chá de Erva Doce, Café com Leite Integral. Lunch: Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Couve Refogada. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 1.4 kg a Week
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ligia.esquerdo's Weight History
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