Weigh In record (no journal entry) for 04 March 2021
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50.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 54.87g | Prot: 148.06g | Carbs: 260.68g.
Breakfast: Herbalife Batido. Lunch: Maçã, Maçã, Iglo Veggie Fingers, Arroz de Tomate, Omelete ou Ovos Mexidos, Caldo Verde. Dinner: Milbona Iogurte Grego Natural Light, Canela, Mel, Peras, Maçã, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Caldo Verde. Snacks/Other: Lidl Barrinha Proteínas Bolacha, Milbona Queijo Fresco Batido Baunilha. more...
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2646 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mbras16406's Weight History
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