Weigh In record (no journal entry) for 04 March 2021
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78 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 51.54g | Prot: 121.59g | Carbs: 293.76g.
Breakfast: Elegê Leite UHT Integral, Banana Prata. Lunch: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Elegê Leite UHT Integral, Banana Prata. Snacks/Other: Lacta Bis (7g). more...
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Gaining 0.0 kg a Week
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r_m_castro's Weight History
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