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Almain74
Journal
04 Mar 21
Almain74's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
57.2 kg
Lost so far:
7 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
886 kcal
Fat: 44.57g | Prot: 35.47g | Carbs: 85.76g.
Breakfast:
Сыр Гауда, Almette Творожный Сыр с Огурцом и Травами, Agrola Хлеб Стрелецкий.
Lunch:
Сыр Гауда, Агробизнес Батон, Омлет с Сыром, АТБ Лимон, Ferrero Ореховая Паста с Какао Nutella.
Dinner:
Coca-Cola Кока Кола.
more...
1863 kcal
Exercise:
Exercise Machine - 7 minutes, Treadmill - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Almain74's Weight History
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