Weigh In record (no journal entry) for 04 March 2021
|
90 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 33.16g | Prot: 67.92g | Carbs: 104.60g.
Lunch: Purê de Abóbora, Abóbora, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Nestlé Leite Ninho, Pipoca Branca (em Óleo), Hortifruti Manga Tommy. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natyoliveira1000's Weight History
|