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Oh gosh too much. Chocolate
Had protein shake a a 2 x bunting bread with nuts chutney and butter.
Supper
Chutney and Paneer
But tooooo much chocolate
Joh
Will pay the price 🤕
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63.4 kg
Lost so far: 10.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 72.82g | Prot: 62.77g | Carbs: 20.35g.
Lunch: Butter (Salted) , Oil Roasted Peanuts (with Salt) , Welovelowcarbbread Bread , SPAR Coconut Cream, Primal Whey Protein . Dinner: Sugarlean Creamy White Chocolate , Cooked Tomato and Onion (Fat Added in Cooking), Paneer. more...
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Losing 0.7 kg a Week
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