Weigh In record (no journal entry) for 04 March 2021
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 26.46g | Prot: 38.05g | Carbs: 91.00g.
Breakfast: Doygun Tam Buğday Ekmeği, Mis Süzme Peynir, Siyah Zeytin, Karışık Yeşil Salata, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Hurma, Ceviz, Kuru İncir, Şekersiz Türk Kahvesi. Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata, Taze Fasulye, Ev Yapımı Yoğurt, Zeytinyağlı Kereviz, Bulgur Çorbası. Snacks/Other: Kuru Erik, Gün Kurusu, Mandalina. more...
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2292 kcal
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Exercise:
Housework - 50 minutes, Hiking - 15 minutes, Fitness Training (Workout) - 35 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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dilann92's Weight History
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