Weigh In record (no journal entry) for 04 March 2021
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75.1 kg
Lost so far: 12.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 35.89g | Prot: 21.08g | Carbs: 9.10g.
Breakfast: Snak Club Raw Almonds. Lunch: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked) , Swiss Cheese. more...
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Losing 0.5 kg a Week
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