Weigh In record (no journal entry) for 04 March 2021
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61 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 58.94g | Prot: 59.90g | Carbs: 174.78g.
Breakfast: Beyaz Peynir, Beyaz Ekmek. Lunch: Eti Form Limon Lifli Kepekli Bisküvi, Nescafe Şekersiz 2'Si 1 Arada, Tam Yağlı Sade Yoğurt, Makarna, Patatesli Tavuk Yemeği. Dinner: Beyaz Ekmek, Yeşil Çay, Karışık Yeşil Salata, Patatesli Tavuk Yemeği. more...
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1594 kcal
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Exercise:
1 saat kardiyo - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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esrakuthanmert's Weight History
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