RachellleR's Journal, 04 Mar 21

Got to move got to slow my roll on carbs and sugar!🤗
100.2 kg Lost so far: 6.4 kg.    Still to go: 23.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:
1515 kcal Fat: 68.39g | Prot: 66.36g | Carbs: 145.31g.   Breakfast: Market Pantry Frozen Mixed Fruit, Spinach , Beachbody Meal Replacement Shake - Vanilla, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Dole Chopped Salad Kit Poppy Seed. Dinner: Chevy's Fresh Mex Chile Relleno, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Salsa, Las Fortunitas Corn Tortilla Chips, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g). more...
2847 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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RachellleR's Weight History


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