Weigh In record (no journal entry) for 02 March 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 72.67g | Prot: 121.94g | Carbs: 225.50g.
Breakfast: Café Instantâneo (em Pó), Pão Multi-Cereais Torrado. Lunch: Banana, Arroz de Polvo. Dinner: Arroz de Polvo, Sopa de Nabiça. Snacks/Other: Café Expresso, Pingo Doce Crepes com Recheio de Chocolate, Ovo Mexido, Batido de Banana, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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2189 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Maria Alfaiate's Weight History
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