Weigh In record (no journal entry) for 05 March 2021
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56 kg
Lost so far: 11.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 19.14g | Prot: 98.85g | Carbs: 60.65g.
Breakfast: Bimoli Minyak Goreng, Ikan Gurame, Kem Chicks Sayur Toge, Pakcoy, Putih Telur Matang. Lunch: Bimoli Minyak Goreng, Bawang Bombay Dimasak , Bawang Merah, Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Kem Chicks Sayur Toge. Dinner: Ikan Gurame, Saus Tomat, Pakcoy, Bawang Bombay Dimasak , Putih Telur Matang, Kem Chicks Sayur Toge. Snacks/Other: Pisang. more...
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Losing 6.3 kg a Week
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mutiarandw's Weight History
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