Weigh In record (no journal entry) for 05 March 2021
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105.1 kg
Lost so far: 4.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 50.31g | Prot: 71.56g | Carbs: 171.60g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Panggang, Indomart Tempe Mendoan, Sayur Bening, Nasi Putih. Lunch: Telur Asin, Tahu Bacem, Sayur Bening, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Ayam Rica-Rica, Finna Food Sambal Terasi Uleg, Tahu Putih, Ketimun, Nasi Putih. Snacks/Other: Banana, Peanut Cookie, Kurma, Frisian Flag Kental Manis, Avocado. more...
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2737 kcal
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Exercise:
Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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