Weigh In record (no journal entry) for 04 March 2021
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92 kg
Lost so far: 48 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 60.41g | Prot: 113.25g | Carbs: 314.13g.
Lunch: Italac Leite Condensado , Banana Prata, DIA Cajá Manga, Ovo, Cebolas, Tomates Vermelhos, Camil Arroz Integral Cozido. Dinner: Performance Nutrition Fish Oil Ômega 3, Nestlé Kit Kat, Ovo, Cebolas, Tomates Vermelhos, Alface, Gomes da Costa Sardinhas em Óleo. Snacks/Other: Italac Leite Condensado , Nestlé Snow Flakes, Barano Granola Integral, Nestlé Iogurte Natural Integral, DIA Cajá Manga, Pipoca, Banana Prata, Ovo, FTW Delicious Whey. more...
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steady weight
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Thiago B. Moreira's Weight History
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