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bbawwa
Journal
05 Mar 21
bbawwa's Journal, 05 Mar 21
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Weigh In record (no journal entry) for 05 March 2021
78.8 kg
Lost so far:
10.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
1263 kcal
Fat: 18.86g | Prot: 192.12g | Carbs: 84.53g.
Breakfast:
아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살.
Lunch:
봄날 냉동 통고구마, 맛있닭 스팀 닭가슴살 마늘맛.
Dinner:
파프리카, 맛있닭 스팀 닭가슴살 마늘맛, 코스트코 수지스 그릴드 닭가슴살.
Snacks/Other:
옵티멈 골드스탠다드 웨이, 뉴트리코스트 BCAA, 아메.
more...
3249 kcal
Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 1 hour, Apple Health - 22 hours.
more...
Gaining 2.1 kg a Week
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bbawwa's Weight History
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