Ranidwi23's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

78.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

750 kcal

Fat: 25.93g | Prot: 23.70g | Carbs: 107.05g. Breakfast: Telur Goreng, Roti Gandum Panggang, Roti Gandum Panggang. Lunch: Perkedel Jagung, Bayam, Nasi Putih, Perkedel Jagung, Perkedel Jagung. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...

2014 kcal

Exercise: Sleeping - 9 hours, Fitness Training (Workout) - 10 minutes, Yoga - 10 minutes, Resting - 14 hours and 40 minutes. more...

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Ranidwi23's Journal, 08 Jul 17

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Ranidwi23's Weight History