장소원's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

67 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1285 kcal

Fat: 95.88g | Prot: 84.18g | Carbs: 25.45g. Breakfast: 방탄커피. Lunch: 쇠고기 스테이크, 아몬드, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 팽이버섯. Dinner: 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 매일 체다치즈, 두부부침, 달걀 오믈렛. more...

1829 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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장소원's Journal, 05 Mar 21

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장소원's Weight History