Weigh In record (no journal entry) for 05 March 2021
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78.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 49.24g | Prot: 203.70g | Carbs: 216.31g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Albicocche. Lunch: Golden Sun Basmati Rice, Lidl Albume d'uovo Pastorizzato. Dinner: Peperone Rosso Dolce, Heinz Salsa Barbecue Classic, Zucchine, Cipolle, Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, Milbona Skyr Bianco Magro 0,2%, Lidl Barrette Proteiche Cookies. more...
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Losing 7 kg a Week
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RobertoSaponara's Weight History
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