Weigh In record (no journal entry) for 05 March 2021
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 28.07g | Prot: 79.79g | Carbs: 11.71g.
Breakfast: Помидоры, Огурец (с Кожурой), Polonez Hindi Füme XL , Вареное Яйцо. Lunch: Дорадо. Dinner: Салат Овощной, Оливковое Масло, Banvit Hindi Göğüs. more...
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Losing 2.5 kg a Week
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