Weigh In record (no journal entry) for 27 February 2014
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2014:
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1342 kcal
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Fat: 40.86g | Prot: 107.51g | Carbs: 142.89g.
Breakfast: Linessa Cream Cheese Light, Mimosa Queijo Flamengo Light, Pão Multi-Cereais, Sementes de Linhaça, Mimosa Leite Magro. Lunch: Tomates, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Feijão Vermelho, Cem Porcento Flocos de Aveia, Arroz Branco, Alface de Folha Verde, Pingo Doce Lombos de Pescada. Snacks/Other: Mimosa Leite Magro, Maçã, Kiwi, Mimosa Queijo Flamengo Light, Pão Multi-Cereais, Linessa Iogurte Natural 0%. more...
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1917 kcal
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Exercise:
Squash or Handball - 45 minutes, Desk Work - 2 hours, Standing - 15 minutes, Sitting - 5 hours and 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours. more...
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steady weight
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InesReis's Weight History
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