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yok bisa di atas BMR 🤩 gatau brp pastinya tp kira” 200-400 (klu pake app fatsecret 200kcl) karena hari ini skip breakfast💀
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420 kcal
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Fat: 8.76g | Prot: 15.50g | Carbs: 76.32g.
Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Oncom, Tempeh , Capcay, Nasi Hitam, Boiled Egg. Dinner: Elle & Vire Plain Sweet Yogurt, Apple, Mango. more...
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 Comments
Klo aq tak tambahin nasi enak ini hehehe..sekalian naikin kalori
05 Mar 21 by member: LunaBfq
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itu 200kcl udh termasuk nasi 🥲 aku pke nasi hitam jadi kalorinya ga bgtu banyak tp ngeyangin
05 Mar 21 by member: Aisy thealice
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Ooo..i see..mantaabbb sist 😀👍
05 Mar 21 by member: LunaBfq
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Aisy thealice's Weight History
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