Weigh In record (no journal entry) for 05 March 2021
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 51.93g | Prot: 63.53g | Carbs: 183.05g.
Breakfast: Aldi Kochschinken, Marmelade, Lätta Halbfettmargarine, Aldi Nord Eiweißbrot, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Asiatisches Pfannengemüse. Dinner: Aldi Bio Reiswaffeln ohne Salz, Jonagold, Birnen, Mandarine, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Milka Alpenmilch, Likör, Aldi Milch 1,5%, Normaler Kaffee. more...
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2218 kcal
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Exercise:
Kochen 150kcal/h - 1 hour, Stabilisierung - 30 minutes, Housework - 1 hour, Shopping - 45 minutes, Autofahrt 120 kcal/h - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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