Weigh In record (no journal entry) for 05 March 2021
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81.3 kg
Lost so far: 28.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 27.84g | Prot: 47.91g | Carbs: 38.23g.
Breakfast: Консервированный Тунец, Эмиль Сливочное Масло, Гречка Отварная. Dinner: Скумбрия Копченая, Омлет с Молоком. Snacks/Other: Яблоко Желтое, Vici Крабовые Палочки "Снежный Краб". more...
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Losing 0.7 kg a Week
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sh.raushan's Weight History
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