Weigh In record (no journal entry) for 05 March 2021
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78.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 24.72g | Prot: 80.01g | Carbs: 219.15g.
Breakfast: Tee ungesüßt, Schärdinger Mager Topfen, Vollmilch, Marmelade, Vollkornbrot. Lunch: Apfelmus ungesüßt, Dr. Oetker Vanille Pudding, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Karotten, Seehecht, Chef Menü Grießnockerlsuppe. Dinner: Mautner Markhof Essig & Öl Marinade, Rote Paprika, Rindersteak (Nur mager gegessen), Schwarzbrot. Snacks/Other: Banane, Äpfel. more...
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2664 kcal
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Exercise:
Sitting - 5 hours, Gym - 15 minutes, Nordic Walking - 40 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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