Любовь Рубан's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

67.3 kg Lost so far: 4.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1078 kcal

Fat: 45.83g | Prot: 53.84g | Carbs: 116.78g. Breakfast: Сахар, Экомилк Масло Сливочное 82,5%, Геркулес Овсяная Каша на Молоке. Lunch: Индолина Голень Индейки, Магнит Морковь Вареная, Картошка Вареная, Бульон из Индейки. Dinner: Hochland Творожный Сыр с Сливочный, Яйцо. Snacks/Other: Кисель. more...

1856 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Любовь Рубан's Weight History

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Любовь Рубан's Journal, 05 Mar 21

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Любовь Рубан's Weight History