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8:30am
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134.1 kg
Lost so far: 10.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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1715 kcal
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Fat: 85.90g | Prot: 70.75g | Carbs: 177.19g.
Breakfast: Concord Grape Jelly, Light Soft Spread, english muffin. Lunch: kraft cheese, albertsons cheese garlic croutons, Light Ranch Dressing, diet citrus green tea, marketside romaine, orrow wheat. Dinner: lipton diet citrus green tea, quaker oatmeal, BANANA. Snacks/Other: lipton diet citrus green tea, Trail Mix, Cheddar Cheese, Triscuit Roasted Garlic Crackers. more...
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4195 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Volleyball - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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