Weigh In record (no journal entry) for 27 February 2014
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70.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1795 kcal
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Fat: 44.07g | Prot: 168.09g | Carbs: 303.49g.
Breakfast: Bananas, Quest Chocolate Peanut Butter Protein Bar, Kellogg's Nutri-Grain Cereal Bar - Cherry. Lunch: Quest Chocolate Peanut Butter Protein Bar, Quest Strawberry Cheesecake Protein Bar. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Quest Double Chocolate Chunk, Dannon Light & Fit Greek - Vanilla (Cup), Brown Rice. more...
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2719 kcal
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Exercise:
Sculling 1X - 1 hour and 20 minutes, Sleeping - 5 hours and 40 minutes, Resting - 7 hours, Desk Work - 10 hours. more...
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Losing 1.9 kg a Week
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DrBHenderson's Weight History
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