Weigh In record (no journal entry) for 05 March 2021
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72.5 kg
Lost so far: 10.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 47.79g | Prot: 169.47g | Carbs: 210.16g.
Breakfast: Ovo, Pura Vida Flocos de Aveia, Clara de Ovo, Continente Manteiga com Sal Açores. Lunch: Azeite, Arroz Branco (Longo), Carne do Peito de Frango, Espinafre, Lidl Frutos Vermelhos e Ginjas Congelados. Dinner: Batata Doce, Auchan Canónigos, Carne do Peito de Frango, Azeite. Snacks/Other: Nestlé Kvarg Framboesa, Clara de Ovo, Continente Manteiga com Sal Açores, Mimosa Leite Magro, Aveia, Ovo, Pingo Doce Miolo de Noz. more...
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Losing 0.6 kg a Week
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jacque.cavalcanti's Weight History
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