Weigh In record (no journal entry) for 05 March 2021
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1362 kcal
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Fat: 51.27g | Prot: 55.93g | Carbs: 183.72g.
Breakfast: Çemen, Dost Yarım Yağlı Süt, Omlet Yumurta veya Karışık Yumurta. Dinner: Beyaz Ekmek, Çemen, Kırmızı Lahana, Kırmızı Soğan, Havuç. Snacks/Other: Ceviz. more...
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yamanhakan's Weight History
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