Weigh In record (no journal entry) for 05 March 2021
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65.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 48.00g | Prot: 75.04g | Carbs: 108.33g.
Breakfast: Liv Up Pasta de Castanha de Caju com Coco, Ovo, Uvas tipo Americano, 3 Corações Café Extra Forte, Morangos. Lunch: Molho de tahine, Brócolis, Azeite de Oliva Extra-Virgem, Inhame, Carne do Peito de Frango, Cogumelos Portobello (Grelhado), Batata Inglesa Crua. Dinner: Tomates, Azeite de Oliva Extra-Virgem, Batata Inglesa Crua, Jaguacy Avocado, Patinho. Snacks/Other: Uvas. more...
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steady weight
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Lu Breginski's Weight History
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