Weigh In record (no journal entry) for 21 January 2011
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58.1 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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1185 kcal
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Fat: 52.77g | Prot: 56.27g | Carbs: 126.19g.
Breakfast: activia cherry, Lemon-Lime Thirst Quencher. Lunch: jello rice pudding, pop corn. Dinner: honest ade, Chicken Milanese. Snacks/Other: Milk Chocolate Candies, Strawberries, D-Lights Canadian Bacon Honey Wheat Muffin. more...
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Losing 0.8 kg a Week
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