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Loumma
Journal
05 Mar 21
Loumma's Journal, 05 Mar 21
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Weigh In record (no journal entry) for 05 March 2021
84.3 kg
Lost so far:
7.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
804 kcal
Fat: 30.09g | Prot: 21.61g | Carbs: 120.19g.
Breakfast:
Café, Save on Foods Brioche Bun.
Dinner:
Nespresso Espresso, Datte, Haricots Verts Cuits avec la Sauce de Champignons.
Snacks/Other:
Coeurs d'Artichauts à l'Huile.
more...
854 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours.
more...
Losing 1.0 kg a Week
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Loumma's Weight History
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