Rod floripa's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

103 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

773 kcal

Fat: 33.50g | Prot: 82.06g | Carbs: 29.87g. Breakfast: Café. Lunch: Aipim (Cozido), Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). more...

3897 kcal

Exercise: Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Elliptical - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes. more...

Losing 0.2 kg a Week

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Rod floripa's Weight History

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Rod floripa's Journal, 05 Mar 21

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Rod floripa's Weight History