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Day 80
(- 0. 9 kg)
3OPD = - 2,35 kg
Total calori = ↕️1500 kal
#mydietmypleasure
#separuhakupergi
#150to75
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124 kg
Lost so far: 14.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 41.19g | Prot: 84.41g | Carbs: 99.22g.
Breakfast: Tugu Jogja Bakpia Kukus, Kacang Sangrai Kering (dengan Garam), Roma Sandwich Coklat Bon Bon, Monde Milk Marie Biscuits (16g), Pepaya, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Usus Ayam, Hati Ayam, Ampela. more...
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Losing 6.3 kg a Week
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