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perlahan tapi pasti.....
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1239 kcal
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Fat: 46.80g | Prot: 45.39g | Carbs: 158.35g.
Breakfast: Tempe Mendoan, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Santan, Putih Telur Matang, Ceker, Cabai Merah atau Rawit, Nasi Putih. Dinner: Nabati Wafer Krim Cokelat, Bango Kecap Manis, ABC Saus Sambal , Kerupuk Makanan Ringan, Bakso Daging Sapi, Bango Kecap Manis, ABC Saus Sambal , Kokita Sambal Rawit Bawang, Mie Telur (Ditambah, Masak), Sohun Kaca Sohun, Tahu Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Indomie Mi Goreng, Kue Pukis, Kue Pukis, Maicih Basreng. more...
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 Comments
Kereeeeennn bangeeetttt 👍💪
05 Mar 21 by member: LunaBfq
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05 Mar 21 by member: rarasaqilla
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05 Mar 21 by member: santikadp29
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Ga kak.. defkal aj, diatas BMR
05 Mar 21 by member: rarasaqilla
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05 Mar 21 by member: dooorpie
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05 Mar 21 by member: rarasaqilla
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nanya donk kk defkal diatas BMR maksudnya gimana , sya bmr 1067, tdee1280
05 Mar 21 by member: bun_den
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Brarti diatas 1067 kak... 1100an lh..
05 Mar 21 by member: rarasaqilla
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05 Mar 21 by member: vinsyfrizilya
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Ga kak.. blm bs clean food..
05 Mar 21 by member: rarasaqilla
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grafiknya bagus bgt kak turun konsisten😁
06 Mar 21 by member: byon byonie
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berapa bulan kak bisa sampek angka sekarang kak?
06 Mar 21 by member: ichiamelia
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Byon.. iy kak, alhamdulillah..
06 Mar 21 by member: rarasaqilla
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Ichi.. kurleb 3.5 bln kak
06 Mar 21 by member: rarasaqilla
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Target harian di aplikasi 1400 , brti saya makan dibawah 1400 dan di atas bmr 1100an... begitu maksudnya kak? Layihan sya apa aja y kak.. , terimakasih pencerahanya
06 Mar 21 by member: bun_den
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06 Mar 21 by member: farahfad
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06 Mar 21 by member: rarasaqilla
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@rarasaqilla, terima kasih banyak y...
06 Mar 21 by member: bun_den
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rarasaqilla's Weight History
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