Weigh In record (no journal entry) for 03 March 2021
|
77.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 17.77g | Prot: 67.02g | Carbs: 145.59g.
Breakfast: Herbalife Nutritional Shake Mix, Sunpride Pisang Single. Lunch: Cumi Kukus atau Rebus , Tahu, Petai, Nasi Merah. Dinner: Cumi Kukus atau Rebus , Tahu Kukus, Sambal Matah, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Pisang, Roti Gandum. more...
|
|
2003 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queen Naura's Weight History
|