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semngat pasti bisa 💪
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73 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 55.93g | Prot: 51.26g | Carbs: 220.85g.
Breakfast: Jambu Kristal, Sunpride Pisang Single, Kepala Djenggot Teh Hijau, Air, Jus Jeruk Nipis. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Jamur Tiram, Botok, Nasi Putih. Dinner: Bango Kecap Manis, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Botok, Jamur, Nasi Putih, Kepala Djenggot Teh Hijau, Jus Jeruk Nipis, Tahu Goreng. Snacks/Other: Buah Naga, Superindo Kerupuk Seblak, Nanas, Pepaya, Roma Malkist Crackers (3), Kerupuk Makanan Ringan. more...
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2319 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Skipping Rope (Jumping Rope) - 25 minutes, Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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Rani Lingga's Weight History
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