Barise's Journal, 28 Feb 14

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Weigh In record (no journal entry) for 28 February 2014

96 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2014:

1036 kcal

Fat: 29.60g | Prot: 111.59g | Carbs: 80.91g. Breakfast: Kayısı, Süt (Yağsız). Lunch: Tavuk Göğsü, Eti Form Kepekli Çubuk Kraker. Dinner: Sade Yoğurt, Coca-Cola Coca-Cola Zero. Snacks/Other: Yavru Havuç, Elma. more...

2802 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Barise's Weight History

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Barise's Journal, 28 Feb 14

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Barise's Weight History