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Another killer day at work. Sadly most of the people I work with are very fit so you would think things like donuts and made from scratch chocolate cake wouldn't make there way in. No it does.... I wouldn't have had both but the donut was from a little local shop and I was told I had to try it. If I had known there would be cake I would have said no... And just had the cake. The only reason for the cake at all was the bosses favorite person who's a little insecure about her amazing baking skills made it. Then we had a team lunch, out. The worst part of my day was when I realized the barbell class I did yesterday was too much. I went yo yoga then came home to run, I couldn't. I had no strength in my legs to run. I'm very bummed because I was up to 25 mins straight... Hopefully Saturday will be better. I'm worried about my trip but I'll just keep it under control.
View Diet Calendar, 27 February 2014:
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1749 kcal
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Fat: 83.31g | Prot: 80.66g | Carbs: 171.01g.
Breakfast: Fage Total 0% Greek Yogurt, Blueberries, Blackberries, Sugared or Glazed Doughnuts, Organic Valley Organic Half & Half, Clover Honey, Coffee (Brewed From Grounds). Lunch: Red Robin Steak Fries, Red Robin Bunless Red Tavern Double. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Kirkland Signature Sliced Roast Beef, Tomatoes, Kirkland Signature Low Sodium Bacon. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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3569 kcal
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Exercise:
Hot vinyasa - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 11 hours. more...
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