Weigh In record (no journal entry) for 04 March 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 83.81g | Prot: 219.46g | Carbs: 155.71g.
Breakfast: Verso Natura Conad Bevanda di Mandorla, Hero Marmellata Light Ciliegie Nere, Conad Yogurt Greco Bianco Magro 0%, Aptonia After Sport Protein Bar, Caffè (dalla Moca), Kellogg's Corn Flakes Originali. Lunch: Caffè (dalla Moca), Kikkoman Salsa di Soia, Conad Yogurt Greco Bianco Magro 0%, Mozzarella, Petto di Pollo, Carne, Oyakata Chicken Ramen. Dinner: Carote, Conad Yogurt Greco Bianco Magro 0%, Mozzarella, Prosciutto Crudo, Selex Piadina. Snacks/Other: Yamamoto Ultra Whey Complex, Yamamoto Ultra Whey Complex. more...
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Losing 4.2 kg a Week
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Maurito Dos's Weight History
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