Weigh In record (no journal entry) for 06 March 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 69.22g | Prot: 180.35g | Carbs: 196.40g.
Breakfast: Aptonia After Sport Protein Bar, Spremuta d'arancia, Conad Yogurt Greco Bianco Magro 0%, Caffè (dalla Moca). Lunch: Vino Rosso da Tavola, Spinaci, Carote, Parmareggio Parmigiano Reggiano 40 Mesi, Conad Yogurt Greco Bianco Magro 0%, Rovagnati Prosciutto Crudo Snello, Findus Gamberetti Sgusciati, Conad Salame Golfetta, Conad Riso Roma. Dinner: Uovo Sodo, Parmareggio Parmigiano Reggiano 40 Mesi, Conad Yogurt Greco Bianco Magro 0%, Scottona, Maggi Noodles Gusto Pollo. Snacks/Other: Yamamoto Ultra Whey Complex, Alpro Latte Plant Protein. more...
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Losing 1.4 kg a Week
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Maurito Dos's Weight History
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