Weigh In record (no journal entry) for 06 March 2021
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63.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 103.77g | Prot: 100.80g | Carbs: 101.06g.
Breakfast: Aldi Wald Honig, Herzberger Bio Proteinbrot, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: REWE Beste Wahl Oliven Geschwärzt, REWE Bio Petersilie, Edeka Zitronensaft, Olive Oil, Globus Knoblauch, Avocado, Finn Crisp Roggenvollkornknäcke Rustikal, GutBio Karotten, Hainich Sellerie, Mondo Italiano Tomaten, Netto Snack-Gurken, Aldi Spitzpaprika, Aldi Kohlrabi, Gourmet Heilbutt Kalt Geräuchert in Scheiben, OceanSea Thunfisch Geräuchert. Dinner: Metzger Rumpsteak, Kaufland Ei, granoVita Champignon. Snacks/Other: Coop Ricciarelli Di Siena, Coffee with Milk. more...
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1820 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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punahilka's Weight History
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