gasperj's Journal, 21 Jan 11

gasperj's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2011

82.8 kg Lost so far: 5.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2011:

763 kcal

Fat: 28.46g | Prot: 28.34g | Carbs: 100.98g. Breakfast: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: spaghetti. Snacks/Other: cheez-its, Activia Light Fat Free Strawberry Yogurt. more...

3783 kcal

Exercise: Standing - 1 hour, Dance (fast step, aerobic) - 3 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 5 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gasperj's Weight History

View Complete History

gasperj's Journal, 21 Jan 11

Submit a Comment

gasperj's Weight History